by Renée M. Simpson, RDN | Oct 20, 2016 | Cooking
Well here we are 4 months later and I’m still consuming a mostly plant based diet. I do dairy every now and then, and sometimes eggs. But I’ve just not had the desire for my old favorite friend catfish, or any kind of fish, and no chicken either....
by Renée M. Simpson, RDN | Sep 28, 2016 | Featured, Recipes
Over the past weekend I had the pleasure of participating in two local African American health related events. I’m always excited to see these kind of events have great turnout from our people because it helps me to realize, we really do value our health. I think a...
by Renée M. Simpson, RDN | Sep 7, 2016 | Featured
Welcome back to reality. After a holiday weekend sometimes it takes a minute to snap back – back to your life routines, and for some reason, especially the healthy ones. Miss a couple of days at the gym and next thing you know, you don’t even work out...
by Renée M. Simpson, RDN | Aug 22, 2016 | Featured, Recipes
I’ve learned not to declare my diet publicly. If you say you’re gluten free then the gluten police come out of the woodwork. But I do try different things with my diet to see what works for me. Back around July 5 I decided to take meat (I normally eat...
by Renée M. Simpson, RDN | Apr 4, 2016 | Cooking
As some of you may know, last year I received my professional plant based culinary certificate from Rouxbe. During the 6 month program I had the chance to enjoy and share with my family a wide variety of vegan, or plant based, meals and desserts. But eventually,...