by Renee Mitchell | Sep 24, 2013 | Misc
As I shared a few days ago, I used to struggle with my weight. But what I didn’t tell you is the weight was the least of my troubles. A couple of years ago I started having chest pains, mainly upon awakening in the morning. This was accompanied by nausea. This went...
by Renee Mitchell | Apr 3, 2013 | Body
As we begin the second quarter of the year I think back to January, and how hyped we were about our new blenders, green smoothies, and lofty goals. Just checking in… are you on schedule or have you fallen by the wayside? The 21 day habit this month will be Drink...
by Renee Mitchell | Jan 2, 2013 | Body, Misc
January is thyroid awareness month. I had a scary experience last year when I just randomly touched my neck and felt a lump on one side. Fortunately I had a good friend who had gone through a thyroid illness, and good insurance. I immediately called on both. My...
by Renee Mitchell | Jan 5, 2012 | Body
This week I saw a fabulous Janet Jackson starring in a Nutrisystem commercial. I also noticed two or three new J-Hud commercials for Weight Watchers. And of course there’s the bad ass Mariah Carey Jenny Craig spot, where they fail to mention her 7 day a week...
