by Renee Mitchell | Oct 30, 2012 | Misc
Before you eat all that crappy cheap Halloween candy, keep in mind – moderation is key. An article from CNN.com – Is Sugar Really That Bad For You?
by Renee Mitchell | Oct 18, 2012 | Misc
I’ve never been one to hang out at the bar, but then I discovered The Bar Method. On my quest to find a fitness routine I can actually stick with, I’ve gone from asking what are the white girls running from, to actually enjoying running, thanks to Black...
by Renee Mitchell | Oct 7, 2012 | Misc
On Thursday, October 4, I had the pleasure of attending an event that would turn out to be the sweetest thing for me in a long time. McDonald’s Unwrapped was, on the surface, a charity event to benefit the Ronald McDonald Houses of the Bay Area....
by Renee Mitchell | Sep 3, 2012 | Misc
You need this salad in your life. Simple, very nutritious, beautiful… what else could you ask for? Wash and steam 4 BEETS FOR 15 minutes or until tender. (Save the beet greens for a wonderful smoothie.) Cool, peel and slice beets. Peel and thinly slice 1/2 red...
by Renee Mitchell | Sep 3, 2012 | Misc
In response to the recent survey on the facebook page, tomorrow is the first day of Soul Food Therapy’s very first 21 Day Health Challenge. The focus is that lower belly bulge, also known as the kangaroo pouch. If you’d like to join the challenge be sure...
by Renee Mitchell | Jul 30, 2012 | Misc
I’ve been busy but I couldn’t let another day go by without acknowledging my appreciation and admiration for Sylvia Woods. The world recently bid farewell to the matriarch of the first family of soul food, Sylvia of Sylvia’s restaurant and soul food...
