Self Care Reset 2025

You're invited to register!

What is a self care reset?

This is an opportunity to take some time out to focus on YOU, your health and well being, and get back on track with your wellness goals.

What does it include?

Detox: the removal of toxic substances

Toxic: that which is unpleasant, unacceptable, and causes harm or unhappiness over a period of time

Examples: foods, relationships, thoughts, feelings, habits, media, physical clutter, chemicals, drugs - all can create toxins, and all need to be cleared out from time to time.

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Perhaps you've got some areas of your life that are really bugging you. I can tell you now, a food detox is only the beginning. There may be lots of other things you should be doing to make living inside your skin a wonderful and happy place to be. Unsure if a detox is for you? Click here to listen to my audio on 10 Reasons to Detox.

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Are you

experiencing aches, pains or insomnia?
frustrated with your lack of energy?
irritable and fussy lately?
dealing with anxiety or excessive stress?
at risk for developing an autoimmune or other disease?

When you should be

feeling good every day
radiant and energetic enough to take care of business
surrounded by love
enjoying peace and happiness in your life

After years of not getting a good night of sleep, dealing with chronic pain, and frustration from a lack of energy, I knew I needed to either do something different to change my course, or end up with an auto immune disease. I literally got sick and tired of being sick and tired. Memory loss, brain fog, inability to focus, constant bloating, indigestion, chronic back pain and an incredibly low amount of energy all seemed minor until I put all of those problems together. Even as a health professional, I was seriously at risk for developing a chronic condition. After a multilevel detox, my life changed. Aches and pain from inflammation was gone, I was sleeping through the night, all of my other issues were clearing up and before I knew it...

I was feeling like brand new money.

The all new Virtual Self Care Reset is designed to help you define, meet, and develop a plan to maintain your health and wellness goals. This is not a diet but a unique system for transformation from the inside out. Follow in the steps of hundreds of women who have changed the direction of their well being and stopped the onset of disease in it's tracks.

It takes courage to get real with yourself and own up to your part in any part of yourself that you aren't happy with. It takes determination to change for the better. It takes self love to take action. If you're ready for all of this, I'm ready to assist.

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Here's what's included...

Detox Guide
A 26 page detox guide with instructions and room for journaling.
Daily Protocol
An easy to follow wellness essentials "to do list" that you can print out and post on your fridge so you can stay on track.
2 Weeks of Meal Plan suggestions
A menu and list of recipes that you can use during the program - grocery list included
Food prep tips
A list of food preparation and cooking tips to make things easier
Mindset detox guide
A downloadable list of mantras to help you maintain a positive thought process

Access to 2 live Q&A chats
I'll be there to answer questions and help you stay on track.
Daily Support in the Black Women Detox Community
This is where I'll check in often to answer questions for the duration of the program. If you like, you can also connect with others who have done the program in the past.

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What participants of my programs are saying...

NOW is the time to restore your energy, strengthen your immune system, and be the happy, healthy and fly Diva that you know you should be.