by Renee Mitchell | Mar 27, 2013 | Misc, Recipes
In honor of National Peanut Month, the Peanut Board would like for me to share this recipe with you. Any takers? I think I’ll try it with soy milk. Peanut Cherry “Sundae” Smoothie Serves 2 1 cup frozen cherries 1 cup reduced-fat, plain Greek yogurt 1 cup...
by Renee Mitchell | Feb 18, 2013 | Body, Recipes
We’ve eaten all the chocolate we can stand this month. Fortunately, it has some wonderful heart benefits if it’s dark, and eaten in moderation. But do you know about some other friends of our heart? Tomatoes – Recent studies are showing that not...
by Renee Mitchell | Jan 10, 2013 | Body, Recipes
January is that time of year when everyone starts strong with the greatest of healthy intentions. I’ve seen many comments about resuming an exercise program, starting a weight loss plan, and doing some internal cleansing or detoxing via juicing and smoothies. ...
by Renee Mitchell | Oct 31, 2012 | Body, Misc, Recipes
Who wants to win this beautiful book?? To celebrate 300 LIKES on my facebook page, and the makeover of my blog, I’m giving away a brand new copy of the newly released True Food by Dr. Andrew Weil. Contest instructions and rules: 1. LIKE the facebook...
