by Renee Mitchell | Dec 16, 2013 | Recipes
A few months ago I had the privilege of getting acquainted with a cousin I’d only met once, when she was about 3 days old. While in Harlem for the Blogging While Brown conference, I got the chance to spend some time with my cousin Zahra, blogger for The Natural...
by Renee Mitchell | Dec 12, 2013 | Recipes
I am always down for a good salad. This one is pretty too! Although I don’t eat gluten I used to LOVE couscous. This is a great way to add a veggie, cauliflower, while creating a gluten free replacement for couscous, so that’s good news! Be sure to...
by Renee Mitchell | Dec 11, 2013 | Recipes
Today’s recipe is from blogger, registered dietitian, and certified diabetes educator Constance Brown-Riggs. I recently met this sweet lady at a conference and am so glad we stayed in touch. Be sure to visit her blog Eating Soulfully for her pumpkin chocolate...
by Renee Mitchell | Nov 27, 2013 | Recipes
Today’s post comes from a good friend of mine, Denine Rogers, registered dietitian and diabetes educator at Living Healthy Online. Denine has provided us with three scrumptious recipes. Visit her to get the recipes and learn more about managing diabetes and...
by Renee Mitchell | Nov 24, 2013 | Recipes
As part of the #healthyholidays blog carnival, and because hubby came home with these big azz yams, I thought I’d revise my usual Hennessy sweet potato recipe. This will work with either yams or sweet potatoes, but I did exchange the Hennessey for my new love,...
by Renee Mitchell | Apr 13, 2013 | Recipes
Today was great! I guess I know how to make a party out of anything. Me and a few ladies met up at our local farmer’s market to select some leafy greens to put in the blender. This was an intro to green smoothies for all of them. As for why green smoothies,...
