by Renee Mitchell | Apr 21, 2013 | Misc
There is nothing better than eating good food, except eating healthy good food. I give extra points when the food will NOT make me gain weight, and will actually ADD to my health. I am so excited about a whole week focused on a plant based diet. Veggie lovers...
by Renee Mitchell | Mar 27, 2013 | Misc, Recipes
In honor of National Peanut Month, the Peanut Board would like for me to share this recipe with you. Any takers? I think I’ll try it with soy milk. Peanut Cherry “Sundae” Smoothie Serves 2 1 cup frozen cherries 1 cup reduced-fat, plain Greek yogurt 1 cup...
by Renee Mitchell | Mar 27, 2013 | Misc
For those of you joining the fun on the facebook page, or the monthly Q&A sessions, you may be a part of the March 21 Days to a New Habit challenge: a mostly whole foods plant based diet. This recipe is one that I enjoyed during this time and have received...
by Renee Mitchell | Feb 17, 2013 | Misc
Last week I had to opportunity to attend, as an official blogger, the 2013 Gluten & Allergen Free Expo in San Francisco. Talk about tasty fun. And I got a chance to meet a couple of rock stars in the gluten free world. As you may know I went gluten free...
by Renee Mitchell | Feb 14, 2013 | Misc
I must confess. I eat a small piece of dark chocolate almost every night. And no I don’t feel one bit guilty. Have you had those wonderful little individually wrapped Ghirardelli chocolate squares with the sea salt and almonds mixed in? I think I’m in love....
by Renee Mitchell | Feb 3, 2013 | Misc
Can you think of someone you admire from a distance and would love to get a chance to meet and be mentored by them, if even for a few moments? You know, like Oprah, Michelle Obama, Iyanla Vanzant. Or someone who’s considered a “star” in your...
