by Renee Mitchell | Nov 1, 2012 | Body, Misc
You asked for it and it starts TODAY! November 1 through 21, each day, make sure you are adequately hydrated. Stay connected to the facebook page for encouragement and tips. Read the post 21 Days to a New Habit for additional support. So let’s go –...
by Renee Mitchell | Oct 31, 2012 | Body, Misc, Recipes
Who wants to win this beautiful book?? To celebrate 300 LIKES on my facebook page, and the makeover of my blog, I’m giving away a brand new copy of the newly released True Food by Dr. Andrew Weil. Contest instructions and rules: 1. LIKE the facebook...
by Renee Mitchell | Oct 31, 2012 | Body, Misc
For those who want to know how I lost 22 pounds, here it is… Article from Myfox9.com – Wheat Belly diet promises weight loss without wheat
by Renee Mitchell | Oct 30, 2012 | Body, Misc
Over the past 4 years or so, I have been in pursuit of a workout that I can live with. One that will be fun, challenging, in a clean smelling environment. That quickly ruled out the gym, and some funky yoga studios. As I mentioned in a previous post,...
by Renee Mitchell | Jul 16, 2012 | Body
Over the past week I have been in seafood lover’s heaven – Boston. I ate so much seafood that I really believe I felt my cholesterol rising. Fortunately, seafood is gluten free, and low in calories and fat, except when you drench it in butta. Anyway, I...
by Renee Mitchell | Jan 5, 2012 | Body
This week I saw a fabulous Janet Jackson starring in a Nutrisystem commercial. I also noticed two or three new J-Hud commercials for Weight Watchers. And of course there’s the bad ass Mariah Carey Jenny Craig spot, where they fail to mention her 7 day a week...
