by Renee Mitchell | Apr 3, 2013 | Body
As we begin the second quarter of the year I think back to January, and how hyped we were about our new blenders, green smoothies, and lofty goals. Just checking in… are you on schedule or have you fallen by the wayside? The 21 day habit this month will be Drink...
by Renee Mitchell | Feb 18, 2013 | Body, Recipes
We’ve eaten all the chocolate we can stand this month. Fortunately, it has some wonderful heart benefits if it’s dark, and eaten in moderation. But do you know about some other friends of our heart? Tomatoes – Recent studies are showing that not...
by Renee Mitchell | Jan 25, 2013 | Body
httpv://youtu.be/9-uODrPzmok In 2 weeks I’ll have the pleasure of attending, as an official blogger, the Gluten & Allergen Free Expo in San Francisco. Having been gluten free for a little less than a year now, I’m looking forward to discovering all of the...
by Renee Mitchell | Jan 10, 2013 | Body, Recipes
January is that time of year when everyone starts strong with the greatest of healthy intentions. I’ve seen many comments about resuming an exercise program, starting a weight loss plan, and doing some internal cleansing or detoxing via juicing and smoothies. ...
by Renee Mitchell | Jan 2, 2013 | Body, Misc
January is thyroid awareness month. I had a scary experience last year when I just randomly touched my neck and felt a lump on one side. Fortunately I had a good friend who had gone through a thyroid illness, and good insurance. I immediately called on both. My...
by Renee Mitchell | Nov 1, 2012 | Body, Misc
My alma mater in the news… Click here to read the article.
