by Renée M. Simpson, RDN | Nov 20, 2014 | Featured, Recipes
Aside from my fabulous sweet potatoes/yams, I’d have to say dressing is my all time favorite Thanksgiving dish. When I found out gluten was a problem for me, I had to figure out how to still enjoy my momma’s version of sage and onion flavored buttery...
by Renée M. Simpson, RDN | Nov 5, 2014 | Featured
Hey Diva! Have you ever stepped on the scale and walked away just crushed? Or pissed? Or ashamed? I recently had a conversation with a client, and then another with a friend, about the dreaded scale. Many a Diva has cried over the little window on the scale. Many...
by Renée M. Simpson, RDN | Oct 29, 2014 | Featured
This week marks the beginning of season’s eatings – starting with Halloween and ending with New Year’s Day. Many of us tend to lose focus on health this time of year and start nibbling on that easily accessible candy and other indulgences, and never...
by Renee Mitchell | Sep 13, 2011 | Body, Featured
During my years of working in the hospital and encountering newly diagnosed diabetic patients, I noticed a pattern. Quite often these were the people who ignored the early symptoms until they became pretty obvious. A word to the wise – Don’t wait until your...
by Renee Mitchell | Nov 24, 2009 | Featured
Eat, drink, be merry, sleep, repeat. This is the most popular time of year for a lifestyle conducive to weight gain. I will be as realistic as I can about this. In a perfect world, we will watch our intake through the holiday season, continue going to the gym, and...
