by Renée M. Simpson, RDN | Sep 14, 2016 | Featured, Fitness
As you may know, this year I did my first 10k, and my first half marathon. Heck, my fourth half marathon. If you missed it you can check out the #bedtohalfmarathon video series. I haven’t run much since my last half, which was in June. Now I’m starting to...
by Renée M. Simpson, RDN | Sep 7, 2016 | Featured
Welcome back to reality. After a holiday weekend sometimes it takes a minute to snap back – back to your life routines, and for some reason, especially the healthy ones. Miss a couple of days at the gym and next thing you know, you don’t even work out...
by Renée M. Simpson, RDN | Aug 22, 2016 | Featured, Recipes
I’ve learned not to declare my diet publicly. If you say you’re gluten free then the gluten police come out of the woodwork. But I do try different things with my diet to see what works for me. Back around July 5 I decided to take meat (I normally eat...
by Renée M. Simpson, RDN | Jun 27, 2016 | Featured, Fitness
Today it occurred to me that I needed to take a moment and celebrate my physical accomplishments for the year. I started this year in training for my first half marathon, diligently recording my progress with the hashtag #bedtohalfmarathon. Can I just tell you that...
by Renée M. Simpson, RDN | Jun 14, 2016 | Featured, Uncategorized
Yes ladies, it’s time for some fun in the sun! Summer officially starts in 6 days. Do you have plans to make it a good one? And by good one I mean are you getting out to see world? A few ideas if you need a little nudge to get going: 1 – The staycay...
by Renée M. Simpson, RDN | Apr 28, 2016 | Featured, Fitness
Yes, I actually did run my first half marathon, back in February, and my second one in April. After all those youtube videos, I did accomplish my mission. Sorry to take so long to post about it, but here it goes… I signed up to for the Run Like a Diva Special...
