by Renée M. Simpson, RDN | Nov 30, 2016 | Detoxing, Featured
By now you’ve probably had a Happy Thanksgiving and several Thanksgiving leftover plates. Sometimes, no, quite often, this time of year triggers us to eat, and eat. I thought I’d share a few tips to get you back on track so you’re not nibbling your...
by Renée M. Simpson, RDN | Jan 1, 2016 | Detoxing
We made it! I always say that after midnight on New Year’s Eve, if I’m still awake. And if not I say it on New Year’s Day. It’s sad to think that so many people unexpectedly did not get to greet 2016 with us. A way of showing gratitude for...
by Renée M. Simpson, RDN | Oct 1, 2014 | Detoxing, Recipes
Hey Diva! It’s that time of year again – Fall detox time! I like to run a detox program at this time, before we start all of the “seasons eatings” – from Halloween candy to stuffing our faces with turkey, to the Christmas sweet treats....
by Renée M. Simpson, RDN | Sep 24, 2014 | Detoxing
This past weekend I had the pleasure of speaking to a lovely room full of women seeking knowledge about being healthy and taking good care of themselves. It warmed my heart to see US come out on a Saturday morning to learn and talk about HEALTHY EATING! I remember...
by Renée M. Simpson, RDN | Sep 9, 2014 | Detoxing
Have you tried food combining? Or have you even heard of it? Basically, it’s a set of guidelines telling you which foods work best together for optimal digestion. As a registered dietitian nutritionist, it’s my duty to stay abreast of nutrition trends and...
