by Renée M. Simpson, RDN | Sep 9, 2014 | Detoxing
Have you tried food combining? Or have you even heard of it? Basically, it’s a set of guidelines telling you which foods work best together for optimal digestion. As a registered dietitian nutritionist, it’s my duty to stay abreast of nutrition trends and...
by Renee Mitchell | Aug 20, 2014 | Well Diva Wednesday
Where do I even begin? Our Well Diva this week is one of my sweetest, no, my absolute sweetest friend, Charlotte Allen. I met Charlotte in the mid ’90s when we were both searching for what we wanted to do with our lives. She had just received her degree in...
by Renee Mitchell | Aug 6, 2014 | Well Diva Wednesday
Hey Divas! This week I want to share with you my Spelman sister, Alonia Jones. There are people all over the internet claiming to be life coaches, wanting to help you get your life together. But Alonia is one I can say I have watched grow and create a life for...
by Renee Mitchell | Jul 30, 2014 | Well Diva Wednesday
Well, I tried and tried but I didn’t come up with someone I wanted to feature this week as our Well Diva… but then I thought about me. I cannot believe in all this time I have not taken the time to share my story and let you know why I do this. Okay, I can believe...
by Renee Mitchell | Jul 27, 2014 | Recipes
Hey Divas! Since so many of you signed up to do the PC14 parasite cleanse I thought I’d share what I’ve been coming up with to eat/drink during the first week. It all started with a trip to Whole Foods and The Container Store followed by a cleaning out and...
by Renee Mitchell | Jul 16, 2014 | Well Diva Wednesday
Hey Divas! If you haven’t noticed there are some changes going on here. Sooner or later the new website will replace this one, and we will officially be located at welldiva.com. Why the change? 1. I had the hardest time communicating the message of Soul Food...
by Renee Mitchell | Jul 11, 2014 | Body
I have dealt with iron deficiency anemia for years. Once my iron was so low (hemoglobin of 6, when 12 or higher was the goal) that I was supposed to go for a transfusion. But instead my holistic diva mama jumped in and nursed me back to health with some high iron...
by Renee Mitchell | Jul 1, 2014 | Misc
Things are changing in a big way here at SFT. The new name is Well Diva Lifestyle. Be sure to join the new facebook page and keep an eye out for your complimentary Well Diva Lifestyle Guidebook. I’m so excited, and I can’t wait to get the guidebook to...
by Renee Mitchell | May 11, 2014 | Spirit
Here is your monthly dose of spiritual wisdom from Min. Crystal L. Cochren of My Faith and Fitness. Happy Momma’s Day! Be blessed. Today is Mother’s Day. For many of us, the second Sunday in May is a source of pain and suffering. Between the run up to...
by Renee Mitchell | Apr 13, 2014 | Spirit
Here is your monthly spiritual food from Minister Crystal Cochren. Enjoy! 7 And they brought the colt to Jesus, and cast their garments on him; and he sat upon him. 8 And many spread their garments in the way: and others cut down branches off the trees, and strawed...
