by Renee Mitchell | Jan 21, 2013 | Uncategorized
httpv://youtu.be/9IvggBwtDPk After years of research, filmmaker Byron Hurt blessed us with the documentary Soul Food Junkies, which tells the story of his father’s love affair with soul food and eventual death, likely related to an overall unhealthy diet. This...
by Renee Mitchell | Jan 10, 2013 | Body, Recipes
January is that time of year when everyone starts strong with the greatest of healthy intentions. I’ve seen many comments about resuming an exercise program, starting a weight loss plan, and doing some internal cleansing or detoxing via juicing and smoothies. ...
by Renee Mitchell | Jan 2, 2013 | Body, Misc
January is thyroid awareness month. I had a scary experience last year when I just randomly touched my neck and felt a lump on one side. Fortunately I had a good friend who had gone through a thyroid illness, and good insurance. I immediately called on both. My...
by Renee Mitchell | Nov 1, 2012 | Body, Misc
My alma mater in the news… Click here to read the article.
by Renee Mitchell | Nov 1, 2012 | Body, Misc
You asked for it and it starts TODAY! November 1 through 21, each day, make sure you are adequately hydrated. Stay connected to the facebook page for encouragement and tips. Read the post 21 Days to a New Habit for additional support. So let’s go –...
by Renee Mitchell | Oct 31, 2012 | Body, Misc, Recipes
Who wants to win this beautiful book?? To celebrate 300 LIKES on my facebook page, and the makeover of my blog, I’m giving away a brand new copy of the newly released True Food by Dr. Andrew Weil. Contest instructions and rules: 1. LIKE the facebook...
by Renee Mitchell | Oct 31, 2012 | Body, Misc
For those who want to know how I lost 22 pounds, here it is… Article from Myfox9.com – Wheat Belly diet promises weight loss without wheat
by Renee Mitchell | Oct 30, 2012 | Body, Misc
Over the past 4 years or so, I have been in pursuit of a workout that I can live with. One that will be fun, challenging, in a clean smelling environment. That quickly ruled out the gym, and some funky yoga studios. As I mentioned in a previous post,...
by Renee Mitchell | Oct 30, 2012 | Misc
Before you eat all that crappy cheap Halloween candy, keep in mind – moderation is key. An article from CNN.com – Is Sugar Really That Bad For You?
by Renee Mitchell | Oct 18, 2012 | Misc
I’ve never been one to hang out at the bar, but then I discovered The Bar Method. On my quest to find a fitness routine I can actually stick with, I’ve gone from asking what are the white girls running from, to actually enjoying running, thanks to Black...
