by Renée M. Simpson, RDN | Nov 1, 2016 | Featured, Retreats
Last weekend my mini me and I had the pleasure of venturing out to wine country for a photo shoot. She was the photographer, I was the subject. I’m trying to help her develop a skill that will pay her, as she has developed a somewhat expensive palate for new clothes....
by Renée M. Simpson, RDN | Oct 20, 2016 | Cooking
Well here we are 4 months later and I’m still consuming a mostly plant based diet. I do dairy every now and then, and sometimes eggs. But I’ve just not had the desire for my old favorite friend catfish, or any kind of fish, and no chicken either....
by Renée M. Simpson, RDN | Sep 28, 2016 | Featured, Recipes
Over the past weekend I had the pleasure of participating in two local African American health related events. I’m always excited to see these kind of events have great turnout from our people because it helps me to realize, we really do value our health. I think a...
by Renée M. Simpson, RDN | Sep 14, 2016 | Featured, Fitness
As you may know, this year I did my first 10k, and my first half marathon. Heck, my fourth half marathon. If you missed it you can check out the #bedtohalfmarathon video series. I haven’t run much since my last half, which was in June. Now I’m starting to...
by Renée M. Simpson, RDN | Sep 7, 2016 | Featured
Welcome back to reality. After a holiday weekend sometimes it takes a minute to snap back – back to your life routines, and for some reason, especially the healthy ones. Miss a couple of days at the gym and next thing you know, you don’t even work out...
