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A Letter to my Sisters on Father’s Day

On this Father’s Day I am so thankful to be able to say that I have a great relationship with my dad. I know that there are a lot of people who cannot say this, and some who cannot say that they even know who their dad is. I am especially grateful this year, as...

Introducing Second Sunday’s with Crystal

I recently started writing a nutrition piece for Minister Crystal Cochren at My Faith and Fitness blog.  Well, of course she was kind enough to reciprocate.  I know this is the third Sunday, but we were so focused on the juice fast last Sunday that I had to hold off a...

Black Girls Juicing for Health – Our 3 Day Cleanse

A couple of months ago I did a post on my green smoothie party.  It was really nice to get some sistas together for a healthy cause.  This month, which at Soul Food Therapy is Juicy June, we were inspired by Kareen of I am Eating Right to do a 3 day juice...

The Many Benefits of a Juice Fast

June is juicy here at Soul Food Therapy.  Keeping with this month’s theme, a few friends and I have decided to do a 3 day juice fast.  This came about after the monthly Google Hangout Tuesday night.  The June hangout was all about juicing, with special guest...