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It’s Time for Spring Cleaning

Did you join the fall Detox for a Diva?  Or did you miss out and want to know when it would come around again?  Well, spring is here, and so is D4D Spring Cleaning – yay!!  I’m ready for a whole new group of divas to join me on April 1.  And actually, a...

Still Living Healthy in 2014?

As we enter the second quarter of 2014, I wonder how you’re doing with your healthy New Year’s resolutions? Or new habits? Whatever you’ve chosen to call it, how are you doing? So many start the race expecting awesome results. But by the end of the...

Heal Your Heart- Second Sunday’s With Crystal

Here is your monthly dose of spirituality from Minister Crystal L. Cochren of My Faith and Fitness. “Heal me, O Lord, and I shall be healed; save me, and I shall be saved: for thou art my praise.” ~ Jeremiah 17:14 (KJV) ​February is National Heart Health Month. Heart...