by Renée M. Simpson, RDN | Nov 26, 2014 | Body, Featured
Hey Diva! Happy Thanksgiving! Did this year go by fast or what??? What an exciting time of year, the holiday season. It’s amazing though, how much of our focus is towards food, shopping, time with loved ones and wrapping things up at work. Unfortunately, this...
by Renée M. Simpson, RDN | Nov 13, 2014 | Body
So tell me, do you know someone with diabetes? I’ll bet you do. November is diabetes awareness month, but I’d much rather they call it love yourself month. Why? Because the more you love yourself the less likely your chance of developing diabetes, or...
by Renée M. Simpson, RDN | Nov 5, 2014 | Featured
Hey Diva! Have you ever stepped on the scale and walked away just crushed? Or pissed? Or ashamed? I recently had a conversation with a client, and then another with a friend, about the dreaded scale. Many a Diva has cried over the little window on the scale. Many...
by Renée M. Simpson, RDN | Oct 29, 2014 | Featured
This week marks the beginning of season’s eatings – starting with Halloween and ending with New Year’s Day. Many of us tend to lose focus on health this time of year and start nibbling on that easily accessible candy and other indulgences, and never...
by Renée M. Simpson, RDN | Oct 1, 2014 | Detoxing, Recipes
Hey Diva! It’s that time of year again – Fall detox time! I like to run a detox program at this time, before we start all of the “seasons eatings” – from Halloween candy to stuffing our faces with turkey, to the Christmas sweet treats....