by Renée M. Simpson, RDN | Apr 4, 2016 | Fitness
Yes, I ran it. My second half marathon. I know I owe you a post on my first one but this one was this past weekend and I figure I’d better post about if before it gets away from me like the first one did. I live in the Bay Area but that hike to SF is no joke. So...
by Renée M. Simpson, RDN | Apr 4, 2016 | Cooking
As some of you may know, last year I received my professional plant based culinary certificate from Rouxbe. During the 6 month program I had the chance to enjoy and share with my family a wide variety of vegan, or plant based, meals and desserts. But eventually,...
by Renée M. Simpson, RDN | Jan 1, 2016 | Detoxing
We made it! I always say that after midnight on New Year’s Eve, if I’m still awake. And if not I say it on New Year’s Day. It’s sad to think that so many people unexpectedly did not get to greet 2016 with us. A way of showing gratitude for...
by Renée M. Simpson, RDN | Dec 23, 2015 | Featured, Fitness
Despite the hustle and bustle of the holiday season I have actually maintained my goal of running a few times a week in preparation for the half marathon for my birthday. If you aren’t signed up for my newsletter you may have missed out on some details. You...
by Renée M. Simpson, RDN | Nov 28, 2015 | Body, Featured
Sooo, did you stuff yourself into oblivion for Thanksgiving? Are you waiting for January to get (back) on track with your wellness goals? Every year the holiday season – starting with Halloween and ending with New Year’s Eve – gets a number of us...
