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New Year New You Mango Lassi Smoothie

How is your new year going so far? Many of us take the month of January to renew, refresh, and rejuvenate our health.  I know I am. So I came up with this most fabulous “MangoLassi” smoothie and am delighted to share it with you. It has chia seeds for...

The Truth About Green Smoothies

Have you or have you not noticed the hype about green smoothies?  When I Googled “green smoothies” I got 12 million results.  So what’s the big deal?  It’s funny that just like the gluten free bandwagon, lots of people have jumped on and have no idea why.  Well,...