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Giving Thanks for You

Hey Diva! Happy Thanksgiving!  Did this year go by fast or what??? What an exciting time of year, the holiday season.  It’s amazing though, how much of our focus is towards food, shopping, time with loved ones and wrapping things up at work.  Unfortunately, this...

Are you Weighing Yourself too Often?

Hey Diva! Have you ever stepped on the scale and walked away just crushed?  Or pissed?  Or ashamed? I recently had a conversation with a client, and then another with a friend, about the dreaded scale.  Many a Diva has cried over the little window on the scale.  Many...

Plant Based Soup Recipes

Over the past couple of weeks I’ve had soup on my mind.  So I thought I’d share what we’ve been enjoying in the Well Diva household.  These soups can be prepared quickly and make for wonderful leftovers to take to work for lunch the next day, or to...

Healthy Tailgating Recipes for Homecoming

Hey Diva! It’s that time of year.  Many of you are heading to homecoming this weekend, or maybe next weekend.  If you’ve done your detox and slimmed down a bit, you don’t want to gain it all back.  And you don’t want to just go back to eating...

Breakfast on a Parasite Cleanse

Hey Divas! Since so many of you signed up to do the PC14 parasite cleanse I thought I’d share what I’ve been coming up with to eat/drink during the first week. It all started with a trip to Whole Foods and The Container Store followed by a cleaning out and...