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Visiting the Blue Zones

Are you familiar with the Blue Zones? As a healthcare professional I usually know about the latest in my field about 3 to 5 years before the general public is even familiar with this info. For example, I was all into the plant based diet about 6 years ago, but it...

The Travel Boom Amongst Black Women

It’s really exciting to see the travel boom in the black community these days. There was a time when you could hardly find someone who looked like you when you ventured outside of the US for a vacation. Recently my family vacationed in Puerto Vallarta, Mexico...