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Have a Healthy Merry Christmas

Despite the hustle and bustle of the holiday season I have actually maintained my goal of running a few times a week in preparation for the half marathon for my birthday.   If you aren’t signed up for my newsletter you may have missed out on some details.  You...

Finally Get Fit in 2016

Sooo, did you stuff yourself into oblivion for Thanksgiving?  Are you waiting for January to get (back) on track with your wellness goals? Every year the holiday season – starting with Halloween and ending with New Year’s Eve – gets a number of us...