fbpx

Black Health Weekend

Over the past weekend I had the pleasure of participating in two local African American health related events. I’m always excited to see these kind of events have great turnout from our people because it helps me to realize, we really do value our health. I think a...

How to Start a Plant Based Diet

As some of you may know, last year I received my professional plant based culinary certificate from Rouxbe. During the 6 month program I had the chance to enjoy and share with my family a wide variety of vegan, or plant based, meals and desserts. But eventually,...

Are you Weighing Yourself too Often?

Hey Diva! Have you ever stepped on the scale and walked away just crushed?  Or pissed?  Or ashamed? I recently had a conversation with a client, and then another with a friend, about the dreaded scale.  Many a Diva has cried over the little window on the scale.  Many...

#HealthyHolidays Recipes for a Vegan Holiday

A few months ago I had the privilege of getting acquainted with a cousin I’d only met once, when she was about 3 days old. While in Harlem for the Blogging While Brown conference, I got the chance to spend some time with my cousin Zahra, blogger for The Natural...