by Renee Mitchell | Mar 20, 2014 | Body
Did you join the fall Detox for a Diva? Or did you miss out and want to know when it would come around again? Well, spring is here, and so is D4D Spring Cleaning – yay!! I’m ready for a whole new group of divas to join me on April 1. And actually, a...
by Renee Mitchell | Jan 24, 2014 | Misc
How is your new year going so far? Many of us take the month of January to renew, refresh, and rejuvenate our health. I know I am. So I came up with this most fabulous “MangoLassi” smoothie and am delighted to share it with you. It has chia seeds for...
by Renee Mitchell | Sep 24, 2013 | Misc
As I shared a few days ago, I used to struggle with my weight. But what I didn’t tell you is the weight was the least of my troubles. A couple of years ago I started having chest pains, mainly upon awakening in the morning. This was accompanied by nausea. This went...
by Renee Mitchell | Sep 11, 2013 | Body
Have you or have you not noticed the hype about green smoothies? When I Googled “green smoothies” I got 12 million results. So what’s the big deal? It’s funny that just like the gluten free bandwagon, lots of people have jumped on and have no idea why. Well,...
by Renee Mitchell | Jun 9, 2013 | Body
A couple of months ago I did a post on my green smoothie party. It was really nice to get some sistas together for a healthy cause. This month, which at Soul Food Therapy is Juicy June, we were inspired by Kareen of I am Eating Right to do a 3 day juice...
