by Renée M. Simpson, RDN | Jan 1, 2016 | Detoxing
We made it! I always say that after midnight on New Year’s Eve, if I’m still awake. And if not I say it on New Year’s Day. It’s sad to think that so many people unexpectedly did not get to greet 2016 with us. A way of showing gratitude for...
by Renee Mitchell | Jan 1, 2014 | Body
Out with the old, in with the new, right? This is the time of year we like to prepare for a fresh start. So I thought I’d share a list of healthy eating related habits you can toss out with the end of 2013, and those you can replace them with for 2014. 1. Out-...
by Renee Mitchell | Jan 5, 2012 | Body
This week I saw a fabulous Janet Jackson starring in a Nutrisystem commercial. I also noticed two or three new J-Hud commercials for Weight Watchers. And of course there’s the bad ass Mariah Carey Jenny Craig spot, where they fail to mention her 7 day a week...
