by Renée M. Simpson, RDN | Sep 14, 2016 | Featured, Fitness
As you may know, this year I did my first 10k, and my first half marathon. Heck, my fourth half marathon. If you missed it you can check out the #bedtohalfmarathon video series. I haven’t run much since my last half, which was in June. Now I’m starting to...
by Renée M. Simpson, RDN | Sep 7, 2016 | Featured
Welcome back to reality. After a holiday weekend sometimes it takes a minute to snap back – back to your life routines, and for some reason, especially the healthy ones. Miss a couple of days at the gym and next thing you know, you don’t even work out...
by Renée M. Simpson, RDN | Aug 22, 2016 | Featured, Recipes
I’ve learned not to declare my diet publicly. If you say you’re gluten free then the gluten police come out of the woodwork. But I do try different things with my diet to see what works for me. Back around July 5 I decided to take meat (I normally eat...
by Renée M. Simpson, RDN | Apr 4, 2016 | Fitness
Yes, I ran it. My second half marathon. I know I owe you a post on my first one but this one was this past weekend and I figure I’d better post about if before it gets away from me like the first one did. I live in the Bay Area but that hike to SF is no joke. So...
by Renée M. Simpson, RDN | Nov 26, 2014 | Body, Featured
Hey Diva! Happy Thanksgiving! Did this year go by fast or what??? What an exciting time of year, the holiday season. It’s amazing though, how much of our focus is towards food, shopping, time with loved ones and wrapping things up at work. Unfortunately, this...
