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A Wellness Retreat for Divas

    Ladies and gentlemen, I present to you the Well Divas of Sedona. We just completed the most amazing 4 day and 3 night wellness retreat. If we look like a million bucks, just imagine how we must feel.  I don’t even know where to begin. I guess...

How to Get Yourself to Do Anything

As you may know, this year I did my first 10k, and my first half marathon. Heck, my fourth half marathon. If you missed it you can check out the #bedtohalfmarathon video series. I haven’t run much since my last half, which was in June. Now I’m starting to...

Rock n Roll San Francisco Half Marathon

Yes, I ran it. My second half marathon. I know I owe you a post on my first one but this one was this past weekend and I figure I’d better post about if before it gets away from me like the first one did. I live in the Bay Area but that hike to SF is no joke. So...

Have a Healthy Merry Christmas

Despite the hustle and bustle of the holiday season I have actually maintained my goal of running a few times a week in preparation for the half marathon for my birthday.   If you aren’t signed up for my newsletter you may have missed out on some details.  You...

Finally Get Fit in 2016

Sooo, did you stuff yourself into oblivion for Thanksgiving?  Are you waiting for January to get (back) on track with your wellness goals? Every year the holiday season – starting with Halloween and ending with New Year’s Eve – gets a number of us...