by Renée M. Simpson, RDN | Nov 26, 2014 | Body, Featured
Hey Diva! Happy Thanksgiving! Did this year go by fast or what??? What an exciting time of year, the holiday season. It’s amazing though, how much of our focus is towards food, shopping, time with loved ones and wrapping things up at work. Unfortunately, this...
by Renée M. Simpson, RDN | Nov 5, 2014 | Featured
Hey Diva! Have you ever stepped on the scale and walked away just crushed? Or pissed? Or ashamed? I recently had a conversation with a client, and then another with a friend, about the dreaded scale. Many a Diva has cried over the little window on the scale. Many...
by Renée M. Simpson, RDN | Oct 29, 2014 | Featured
This week marks the beginning of season’s eatings – starting with Halloween and ending with New Year’s Day. Many of us tend to lose focus on health this time of year and start nibbling on that easily accessible candy and other indulgences, and never...
by Renee Mitchell | Aug 6, 2014 | Well Diva Wednesday
Hey Divas! This week I want to share with you my Spelman sister, Alonia Jones. There are people all over the internet claiming to be life coaches, wanting to help you get your life together. But Alonia is one I can say I have watched grow and create a life for...
by Renee Mitchell | Jul 16, 2014 | Well Diva Wednesday
Hey Divas! If you haven’t noticed there are some changes going on here. Sooner or later the new website will replace this one, and we will officially be located at welldiva.com. Why the change? 1. I had the hardest time communicating the message of Soul Food...