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Finally Get Fit in 2016

Sooo, did you stuff yourself into oblivion for Thanksgiving?  Are you waiting for January to get (back) on track with your wellness goals? Every year the holiday season – starting with Halloween and ending with New Year’s Eve – gets a number of us...

Giving Thanks for You

Hey Diva! Happy Thanksgiving!  Did this year go by fast or what??? What an exciting time of year, the holiday season.  It’s amazing though, how much of our focus is towards food, shopping, time with loved ones and wrapping things up at work.  Unfortunately, this...

Are you Weighing Yourself too Often?

Hey Diva! Have you ever stepped on the scale and walked away just crushed?  Or pissed?  Or ashamed? I recently had a conversation with a client, and then another with a friend, about the dreaded scale.  Many a Diva has cried over the little window on the scale.  Many...

Plant Based Soup Recipes

Over the past couple of weeks I’ve had soup on my mind.  So I thought I’d share what we’ve been enjoying in the Well Diva household.  These soups can be prepared quickly and make for wonderful leftovers to take to work for lunch the next day, or to...