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Update on My Plant Based Journey

  If you’ve read any of my posts over the last few months, you may know that almost a year ago I stopped eating chicken and fish. This made me what people would call vegetarian, although I never gave myself the title. As I’ve always said, I don’t like...

A Wellness Retreat for Divas

    Ladies and gentlemen, I present to you the Well Divas of Sedona. We just completed the most amazing 4 day and 3 night wellness retreat. If we look like a million bucks, just imagine how we must feel.  I don’t even know where to begin. I guess...

Post Thanksgiving Reset

By now you’ve probably had a Happy Thanksgiving and several Thanksgiving leftover plates. Sometimes, no, quite often, this time of year triggers us to eat, and eat. I thought I’d share a few tips to get you back on track so you’re not nibbling your...

Happy New You in 2016!

We made it! I always say that after midnight on New Year’s Eve, if I’m still awake.  And if not I say it on New Year’s Day. It’s sad to think that so many people unexpectedly did not get to greet 2016 with us. A way of showing gratitude for...