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A Day in Napa

Several years ago I fell head over heels in love with Napa Valley. I spent 10 months there doing my internship, and that’s when the love affair began specifically with the city of Napa. During that time I also discovered St. Helena and Yountville. For a time I would...

A Wellness Retreat for Divas

    Ladies and gentlemen, I present to you the Well Divas of Sedona. We just completed the most amazing 4 day and 3 night wellness retreat. If we look like a million bucks, just imagine how we must feel.  I don’t even know where to begin. I guess...

Post Thanksgiving Reset

By now you’ve probably had a Happy Thanksgiving and several Thanksgiving leftover plates. Sometimes, no, quite often, this time of year triggers us to eat, and eat. I thought I’d share a few tips to get you back on track so you’re not nibbling your...

Finally Get Fit in 2016

Sooo, did you stuff yourself into oblivion for Thanksgiving?  Are you waiting for January to get (back) on track with your wellness goals? Every year the holiday season – starting with Halloween and ending with New Year’s Eve – gets a number of us...

Giving Thanks for You

Hey Diva! Happy Thanksgiving!  Did this year go by fast or what??? What an exciting time of year, the holiday season.  It’s amazing though, how much of our focus is towards food, shopping, time with loved ones and wrapping things up at work.  Unfortunately, this...