by Renée M. Simpson, RDN | Apr 16, 2019 | Featured
It looks like self love is the new boo. And I’m glad about it. I just hope it’s not a fad, but that it’s really catching on and sticking. Lord knows we’ve learned enough self hate, self neglect, self deprecation. Starting with...
by Renée M. Simpson, RDN | May 31, 2017 | Featured, Retreats
Several years ago I fell head over heels in love with Napa Valley. I spent 10 months there doing my internship, and that’s when the love affair began specifically with the city of Napa. During that time I also discovered St. Helena and Yountville. For a time I would...
by Renée M. Simpson, RDN | Mar 27, 2017 | Featured, Recipes
In honor of National Nutrition Month I thought I’d share an update on my adventures as a plant based curious dietitian. But first I want to ask you to be sure to visit my gluten free chef diva blogger friend Hadassah Patterson for her contribution to National...
by Renée M. Simpson, RDN | Nov 30, 2016 | Detoxing, Featured
By now you’ve probably had a Happy Thanksgiving and several Thanksgiving leftover plates. Sometimes, no, quite often, this time of year triggers us to eat, and eat. I thought I’d share a few tips to get you back on track so you’re not nibbling your...
by Renée M. Simpson, RDN | Jan 1, 2016 | Detoxing
We made it! I always say that after midnight on New Year’s Eve, if I’m still awake. And if not I say it on New Year’s Day. It’s sad to think that so many people unexpectedly did not get to greet 2016 with us. A way of showing gratitude for...
