by Renée M. Simpson, RDN | Mar 2, 2017 | Featured, Uncategorized
While in Sedona recently some of the ladies and I were talking about living a life that makes you happy. That was pretty much the theme of the whole weekend. Some of the events that were included, like the photo shoot, were added at the last minute because I just...
by Renée M. Simpson, RDN | Feb 11, 2017 | Featured
Ladies and gentlemen, I present to you the Well Divas of Sedona. We just completed the most amazing 4 day and 3 night wellness retreat. If we look like a million bucks, just imagine how we must feel. I don’t even know where to begin. I guess...
by Renée M. Simpson, RDN | Nov 16, 2016 | Featured, Recipes
Yes, yes, it’s that yummy time of year again! Beans, greens, potatoes, tomatoes… she forgot butter, sugar, cream and swine, then you gain a couple of pounds, sleep a couple of days, and feel all bloated by Monday. I remember a time when I had to provide a place...
by Renée M. Simpson, RDN | Oct 20, 2016 | Cooking
Well here we are 4 months later and I’m still consuming a mostly plant based diet. I do dairy every now and then, and sometimes eggs. But I’ve just not had the desire for my old favorite friend catfish, or any kind of fish, and no chicken either....
by Renée M. Simpson, RDN | Sep 28, 2016 | Featured, Recipes
Over the past weekend I had the pleasure of participating in two local African American health related events. I’m always excited to see these kind of events have great turnout from our people because it helps me to realize, we really do value our health. I think a...
