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How to Be Happy

While in Sedona recently some of the ladies and I were talking about living a life that makes you happy. That was pretty much the theme of the whole weekend. Some of the events that were included, like the photo shoot, were added at the last minute because I just...

A Wellness Retreat for Divas

    Ladies and gentlemen, I present to you the Well Divas of Sedona. We just completed the most amazing 4 day and 3 night wellness retreat. If we look like a million bucks, just imagine how we must feel.  I don’t even know where to begin. I guess...

Finally Get Fit in 2016

Sooo, did you stuff yourself into oblivion for Thanksgiving?  Are you waiting for January to get (back) on track with your wellness goals? Every year the holiday season – starting with Halloween and ending with New Year’s Eve – gets a number of us...