by Renée M. Simpson, RDN | Sep 21, 2017 | Fly, Uncategorized
Over the weekend I had the most amazing experience. In case you missed it on social media, I’ve gotta tell you, my first Fly Life Travel event was just perfect. What did we do? Nothing. Let me clarify. This trip was our “Fly Girl’s End of Summer Sereno”. What exactly...
by Renée M. Simpson, RDN | Aug 16, 2017 | Featured, Uncategorized
I should have known I couldn’t get through the summer without a road trip. Usually hubby does the driving and I can just relax (sleep) from point A to point B. Not this time. It was a girl’s trip – me and mini me – in other words, I drove the...
by Renée M. Simpson, RDN | Feb 11, 2017 | Featured
Ladies and gentlemen, I present to you the Well Divas of Sedona. We just completed the most amazing 4 day and 3 night wellness retreat. If we look like a million bucks, just imagine how we must feel. I don’t even know where to begin. I guess...
by Renée M. Simpson, RDN | Nov 16, 2016 | Featured, Recipes
Yes, yes, it’s that yummy time of year again! Beans, greens, potatoes, tomatoes… she forgot butter, sugar, cream and swine, then you gain a couple of pounds, sleep a couple of days, and feel all bloated by Monday. I remember a time when I had to provide a place...
by Renée M. Simpson, RDN | Sep 28, 2016 | Featured, Recipes
Over the past weekend I had the pleasure of participating in two local African American health related events. I’m always excited to see these kind of events have great turnout from our people because it helps me to realize, we really do value our health. I think a...
