by Renée M. Simpson, RDN | Apr 4, 2016 | Cooking
As some of you may know, last year I received my professional plant based culinary certificate from Rouxbe. During the 6 month program I had the chance to enjoy and share with my family a wide variety of vegan, or plant based, meals and desserts. But eventually,...
by Renée M. Simpson, RDN | Nov 13, 2014 | Body
So tell me, do you know someone with diabetes? I’ll bet you do. November is diabetes awareness month, but I’d much rather they call it love yourself month. Why? Because the more you love yourself the less likely your chance of developing diabetes, or...
by Renée M. Simpson, RDN | Oct 24, 2014 | Recipes
Over the past couple of weeks I’ve had soup on my mind. So I thought I’d share what we’ve been enjoying in the Well Diva household. These soups can be prepared quickly and make for wonderful leftovers to take to work for lunch the next day, or to...
by Renee Mitchell | Mar 20, 2014 | Body
Did you join the fall Detox for a Diva? Or did you miss out and want to know when it would come around again? Well, spring is here, and so is D4D Spring Cleaning – yay!! I’m ready for a whole new group of divas to join me on April 1. And actually, a...
by Renee Mitchell | Apr 3, 2013 | Body
As we begin the second quarter of the year I think back to January, and how hyped we were about our new blenders, green smoothies, and lofty goals. Just checking in… are you on schedule or have you fallen by the wayside? The 21 day habit this month will be Drink...
