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How to Be Happy

While in Sedona recently some of the ladies and I were talking about living a life that makes you happy. That was pretty much the theme of the whole weekend. Some of the events that were included, like the photo shoot, were added at the last minute because I just...

Post Thanksgiving Reset

By now you’ve probably had a Happy Thanksgiving and several Thanksgiving leftover plates. Sometimes, no, quite often, this time of year triggers us to eat, and eat. I thought I’d share a few tips to get you back on track so you’re not nibbling your...

Plant Based Recipes

  Well here we are 4 months later and I’m still consuming a mostly plant based diet. I do dairy every now and then, and sometimes eggs. But I’ve just not had the desire for my old favorite friend catfish, or any kind of fish, and no chicken either....