In response to the recent survey on the facebook page, tomorrow is the first day of Soul Food Therapy’s very first 21 Day Health Challenge. The focus is that lower belly bulge, also known as the kangaroo pouch. If you’d like to join the challenge be sure to subscribe to the blog (to the right) and receive the details of the challenge via email. Also, LIKE the facebook page for support and encouragement. The challenge runs September 4 through 25, 21 days in order to help you form some new habits. Thanks for joining, and happy shrinking!
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I glad to hear you have a challenge going on to help lose the “kangaroo” pouch! I certainly need this challenge! I will definitely join…unless its too late! Thank you for the encouragement!
Hi Tonia,
Thanks for stopping by! The challenge this month is adequate water. Also, the cookbook giveaway is posted above so leave a comment on that post to enter to win if you’d like. It ends on the 7th.