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November Habit of the Month – Water!

You asked for it and it starts TODAY!  November 1 through 21, each day, make sure you are adequately hydrated.  Stay connected to the facebook page for encouragement and tips.  Read the post 21 Days to a New Habit for additional support.  So let’s go –...

The Dailey Method – Back to the Bar

  Over the past 4 years or so, I have been in pursuit of a workout that I can live with.  One that will be fun, challenging, in a clean smelling environment.  That quickly ruled out the gym, and some funky yoga studios.  As I mentioned in a previous post,...

For My Sistas – Black Women and Weight Loss in 2012

This week I saw a fabulous Janet Jackson starring in a Nutrisystem commercial.  I also noticed two or three new J-Hud commercials for Weight Watchers.  And of course there’s the bad ass Mariah Carey Jenny Craig spot, where they fail to mention her 7 day a week...