by Renee Mitchell | Sep 28, 2012 | Think like a Well Diva
We’ve all heard that it takes 21 days to form a new habit. Well, let’s test it out. Three weeks ago, a few of us worked on shrinking that kangaroo pouch for 21 days. I’m not sure if we were as successful as we had hoped to be, so let’s try...
by Renee Mitchell | Sep 3, 2012 | Misc
You need this salad in your life. Simple, very nutritious, beautiful… what else could you ask for? Wash and steam 4 BEETS FOR 15 minutes or until tender. (Save the beet greens for a wonderful smoothie.) Cool, peel and slice beets. Peel and thinly slice 1/2 red...
by Renee Mitchell | Sep 3, 2012 | Misc
In response to the recent survey on the facebook page, tomorrow is the first day of Soul Food Therapy’s very first 21 Day Health Challenge. The focus is that lower belly bulge, also known as the kangaroo pouch. If you’d like to join the challenge be sure...
by Renee Mitchell | Aug 12, 2012 | Think like a Well Diva
I love the Olympics. But I must admit that somewhere in the middle of week two I’m always the one to complain that it has been on just too damn long. And then as we approach the final days I start to wish I had appreciated it more, and get a little sad at the...
by Renee Mitchell | Aug 6, 2012 | Think like a Well Diva
In my last post I mentioned that I had not been myself for a while, and that I’m back to my old self. I kind of forgot how crazy and daring I used to be. So what did I do?… I signed up to be in a flash mob – and I KNOW I have back and knee issues,...
