by Renee Mitchell | Oct 31, 2012 | Body, Misc
For those who want to know how I lost 22 pounds, here it is… Article from Myfox9.com – Wheat Belly diet promises weight loss without wheat
by Renee Mitchell | Oct 30, 2012 | Body, Misc
Over the past 4 years or so, I have been in pursuit of a workout that I can live with. One that will be fun, challenging, in a clean smelling environment. That quickly ruled out the gym, and some funky yoga studios. As I mentioned in a previous post,...
by Renee Mitchell | Oct 30, 2012 | Misc
Before you eat all that crappy cheap Halloween candy, keep in mind – moderation is key. An article from CNN.com – Is Sugar Really That Bad For You?
by Renee Mitchell | Oct 18, 2012 | Misc
I’ve never been one to hang out at the bar, but then I discovered The Bar Method. On my quest to find a fitness routine I can actually stick with, I’ve gone from asking what are the white girls running from, to actually enjoying running, thanks to Black...
by Renee Mitchell | Oct 7, 2012 | Misc
On Thursday, October 4, I had the pleasure of attending an event that would turn out to be the sweetest thing for me in a long time. McDonald’s Unwrapped was, on the surface, a charity event to benefit the Ronald McDonald Houses of the Bay Area....
